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Self-help literature has attempted to change people's mindsets for more than a century, but its potential to make a difference for the environment has barely been studied before. This book uses an interdisciplinary approach to look at what role self-help literature can play in changing readers' lifestyles from unsustainable to sustainable ways. Through the perspectives of narrative and discourse theories, it examines how four self-help books on cluttering and minimalism argue that consumption should happen, from the point of purchase to the act of discarding. Frame analysis is used to show how the books view waste differently and what implications this has for the lifestyles' level of sustainability. Further, the book looks at the use of personal narratives as a means of persuasion before analyzing how the books argue that their lifestyles will influence the self. Finally, it shows the extent to which the self is framed as capable of influencing communities and the larger society in order to consider the books' potential for successfully inspiring social change.

Self Care Journal for women who need help tracking:daily moods life goals self care checklistgratitude trackergratitude logsleep logand more!!!

SELF-CARE JOURNAL FOR BLACK WOMEN Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self care journal to record your mental, physical and emotional challenges that lead to anxiety and stress. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness and learning how to let the sh*t go. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations - features images with an african american motif *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *me time journal pages to focus on what you are thankful for *mood tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self Care Journal underneath the listing title to view our assortment of custom journals and notebooks.

Are you fed up with the clutter and chaos in your life? Does it feel like you are missing something despite all the stuff you own? If you answered Yes then Keep Reading... In the modern day and age, we can get access to almost anything with just the click of a button. Our ability to produce food, clothing and entertainment could make our ancestors jealous. Despite all this external success, a deep sense of meaning and satisfaction are missing in people's lives. The increasing rate of anxiety and depression levels indicates that something is not right. Why is it that the joy of buying our dream car lasts only for a few weeks? Can buying more cars fix this? How do we get lasting happiness? In this book, you will find answers to these questions and a solid glimpse into the way of living known as "minimalism." It is widely reputed to be an antidote to discontent. But you've probably seen so many other books that repeat the usual advice like "buy less, feel more" or "sell everything you own on ebay." Minimalism is not about getting rid of everything to become an ascetic. It's about separating the necessary from unnecessary so that you can create higher quality experiences in life. Among other things in this book, you will learn: The #1 Most Effective way to declutter your home and turn it into a palace of peace The wholistic approach to minimalism followed by 85% of the world's billionaires Secret strategies to create more "head space" by eliminating your anxieties and worries Budget tips & financial automation for a minimalist lifestyle (increase your savings upto 60%) The must-have defense technique against materialistic influences on social media Dangerous consequences of prioritising materialism over minimalism in the long run This book contains practical & actionable advice that is quick and easy to follow. For the first time in your life, you will gain the freedom to decide what you want and don't want in your current living conditions. And through a proven action plan, eliminate all the junk from both your home and your mind. Millions of people across the world are waking up to the numerous benefits of adopting a minimalist lifestyle. It's time for you to stop suffering in silence and design a life that actually brings you inner peace and joy on a regular basis. Get this book now to start your own journey! Scroll up and click on the "Buy Now" button. (BONUS tips and guides available for Audiobook version)

SELF-CARE JOURNAL FOR BLACK WOMEN Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self care journal to record your mental, physical and emotional challenges that lead to anxiety and stress. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness and learning how to let the sh*t go. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations - features images with an african american motif *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *me time journal pages to focus on what you are thankful for *mood tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self Care Journal underneath the listing title to view our assortment of custom journals and notebooks.

Do you want to fall asleep as soon as your head hits the pillow? Sleeping like a child, calmly, and deeply relaxed every night? And then wake up in the morning fully regenerated and energetic ready to start another day?Then I would recommend you keep reading... You would not believe how difficult it is to sleep these days. The hustle and bustle of today's world have left us all shaken and tense. The things we like the most, the tranquility and serenity, seem to have been taken from us. And we face an increasing amount of stress from demanding urban environments and disrupted daily routines. The only thing that balances everything else, "A good night's sleep", has become so difficult to get, but suffering sleepless nights does not have to be your reality. Meditation and hypnosis have been used for centuries to treat many ailments, including the inability to sleep better. Sleep meditations and hypnosis are used to move your mind away from any wandering thoughts of stress, worry, or anxiety, and focusing your attention on relaxing, peaceful thoughts and feelings that slowly and gently drag you to sleep. They can combat mild insomnia and other sleep problems. They will also make you feel more relaxed, calm, and productive the next day. Try meditations and self-hypnosis to fall asleep and get the deep, peaceful, restful, and natural sleep you want. This book provides a complete guide to the following: Why practicing meditation and hypnosis will help you sleep well The best breathing exercises to relax and induce meditation Healthier habits to improve your nights Visualizations for deep relaxation Positive affirmations Guided meditation and self-hypnosis for deep sleep The secrets of the relationship between sleep and physical health Improve your overall health by introducing meditation into your daily routine And more... This book contains easy-to-start meditations and hypnosis techniques that can be used by both beginners and experts to get the most benefit in the simplest way possible. Whether you're having a good night's sleep or suffering from sleep disorders, this guide can help get to sleep quickly, stay asleep all night, or just getting deep, restful sleep and waking up refreshed and energized. If you want to know more about how to get the most out of meditation and hypnosis and to learn to fall asleep instantly with a calm and peaceful state of mind then Click the "Buy Now With 1 Click" button to get Guided Meditations for Deep Sleep to begin your journey right now!

Learn how to build self-confidence and improve your self-esteem. Tips and tricks to help you feel more confident in yourself. Feeling good about yourself is the first step to success. Here's how to build self-confidence. If you want to achieve your goals, you need to start by believing in yourself. Follow these tips to boost your self-confidence. Don't let self-doubt hold you back from reaching your full potential. These techniques will help you build self-confidence and overcome any challenges.