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SELF-CARE JOURNAL FOR BLACK WOMEN Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self care journal to record your mental, physical and emotional challenges that lead to anxiety and stress. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness and learning how to let the sh*t go. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack
*Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations - features images with an african american motif
*a yearly color coded mood tracker which is great to help you visualize your moods
*daily affirmations writing prompts to express your feelings and thoughts
*me time journal pages to focus on what you are thankful for
*mood tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self Care Journal underneath the listing title to view our assortment of custom journals and notebooks.