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New edition of a textbook that provides important exercise information that is difficult for an instructor to convey in a filled gymasium. Topics include goal setting, clothing and equipment, rhythmic aerobics, toning exercises, exercises to avoid, warming up and cooling down, nutrition and weight c

Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...

America's acclaimed father of fitness returns with an updated, dramatic new approach, guiding a whole new health-conscious generation from fat to fit.

New edition of a textbook that provides important exercise information that is difficult for an instructor to convey in a filled gymasium. Topics include goal setting, clothing and equipment, rhythmic aerobics, toning exercises, exercises to avoid, warming up and cooling down, nutrition and weight c

Grade level: 9, 10, 11, 12, s, t.