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William Dennis Engs assembled 110 short memoirs, each highlighting a subject or event drawn from his life which followed two paths. The first path, about half of the memoirs, follows familiar stages of life: education, military service, career, marriage and retirement. Memoirs along this path relate to unique happenings. Memoirs from the second path describe his extraordinary experiences while in engaging in outdoor adventures.

This book Healthy Longevity Techniques, East-West Anti-aging Strategies provides extensive practical advices on preserving health and longevity. It is a book for people of all ages. It is Joseph P. Hou's most important and far-reaching book yet. The goal of this book is to help readers live to 100 or to your Tian Nian.