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In this short read we learn that unless we deal with the root cause of WHY we became out of shape, overweight, and unfit, and WHY we must succeed NO MATTER WHAT, we'll never truly create a solution for ourselves that will LAST.The experts and authors in this BODY MIND TRANSFORMATIONS book set out to help you with insights that will impact your fitness and your life with the one thing that truly matters - establishing the MINDSET for long-term success.

Letters, photograph, cassette containing an interview with Shelton, and an Air Force reunion newsletter. Interview topics include Shelton's views on Bill Clinton.