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Nourish a busy family with ease How does a busy nutritionist feed a family every week and tick all the boxes of ease, efficiency, taste and nutrition? Sarah Bell, founder of Our Nourishing Table, has the solutions. Sarah simplifies dinner with ‘cook once eat twice’ recipes, delicious time-savers you can whip up in 30 minutes or less, and ‘perfect pairs’ that give you two nights of different dinners from the same hero protein. Our Nourishing Week covers family-friendly breakfasts, lunches and snacks too, so your whole family can enjoy an easy, healthy week – every week. Meal planning done for you Discover Sarah’s six weekly meal plans with their corresponding shopping lists, covering every family meal for all seven days. Simply select one based on the season (cooler or warmer months), grab your groceries and follow Sarah’s meal prep tips for a stress-free, organised and nutritious week! Intolerance- and allergy-friendly recipes Cook one meal that the whole family can enjoy: the recipes in Our Nourishing Week can be made gluten-free, nut-free, egg-free and dairy-free with Sarah’s tips. With years of experience cooking for a family with multiple allergies and intolerances, Sarah truly understands the need for flexible cooking.

Sir of the silken robe and waving plume,—dizzy with visions of the wealth of the Montezumas to be conquered,—you who in the beginning of the sixteenth century, presented the Indian weed to your Sovereign at Madrid,—Fernando Cortez—answer to your name!Sir Frances Drake, the first son of Old England to look to the borders of the Peaceful Ocean,—bring forward Ralph Lane, starving pearl-hunter of Roanoke Island, whom you rescued. Answer, Lane, you who introduced the Indian custom of "drinking tobacco" into your country!Noble prisoner of the Tower,—chivalrous subject of Her Sovereign Majesty, Elizabeth, in whose honor was named the sunny land which grew the herb of enchantment,—you who made the herb fashionable in Britain,—Sir Walter Raleigh, answer to roll call!

I often cry when I read parts of my book. Sometimes it was so difficult and I loved the kids so much. This is far from a How To book. I had no qualifications in child raising. I just wanted single parents to know that they are not alone, and to offer lots of encouragement and love. Raising well loved, healthy children is a great challenge for even two parents who are strong and love each other. Raising children as a single parent can be an overwhelming task. I felt compelled to write this book to tell you that you can do it. I made many mistakes, but somewhere, somehow something worked, and I have two wonderful kids who make me proud to be their mother. We had very little money, but we had so much love. Together we made it happen. We grew together, we worked together, we snuggled and read for hours together. Raising kids is like planting a garden. We sow the seeds and we water with lots of love. One day we reap what we have sown and we are blessed to see the wonderful adults our children have become. I wrote this book to encourage you to be not weary in well doing. Do not despair. Love your children and create a loving environment. Do not hesitate to put your dreams aside temporarily. Your time will come and it will be special because your own child may be your best support and encouragement.

Irresistible classic baked goods with a unique twist Allyson Bobbitt and Sarah Bell have been sharing their delectable creations with adoring patrons since the first Bobbette & Belle pastry shop opened its doors in 2010. Visitors come from near and far to enjoy a wide selection of cakes, cupcakes, tarts and their beloved French macarons and decadent hot chocolate. Beautifully packaged caramel corn, homemade marshmallows in soft shades of pastel and cookies are among a few of the favourite take-home treats. In Bobbette & Belle, Allyson and Sarah share their most loved recipes that fill their French-inspired pastry shops, from Soft and Chewy Ginger Cookies and Dark Chocolate Brownie Fudge Cake to Caramelized Almond Torte and Mile-High Lemon Meringue Pie. Over 100 recipes and variations including classic cookies and bars; cupcakes and layer cakes; loaves, scones, bundts and tortes; crumbles, tarts and pies; French macarons; confections and more to create your own magical world of sweets at home. Stunningly designed with gorgeous photography, this book is just as enchanting as the Bobbette & Belle treats themselves.

A queer historical murder mystery that explores notions of justice and morality, driven by compelling flawed characters. In the summer of 1912 in Northern England, sapphic couple Louisa Knight and Ada Chapman are drawn into the investigation of their neighbour's murder. The police quickly declare his wife the obvious suspect. Ada, however, questions whether she could be innocent.The same as Ada's former lover - now in gaol for manslaughter - claims to be. Louisa is less certain, and less keen to investigate, but finds herself pulled along by the mystery of it all. These reactions reflect their differing personalities. Ada is artistic, impulsive and fiery, whilst Louisa is pragmatic, clever and dry witted. She is also asexual - a word not available to her - and Ada is not. Due to these differences, their relationship is a careful balancing act and both harbour fears that this investigation could push them over the edge. It doesn't help that what they learn about Mr Pearce paints him as a selfish man who cared little for the hurt he caused others. His wife is not the only woman with good reason to want him dead, and the couple are forced to ask themselves questions about the morality of the situation and the legal system that will ensnare the guilty party. This book would appeal to both fans of historical mysteries and LGBTQA+ fiction.

Book 2 in the Louisa and Ada series June 1913 Leeds, England. When a man is shot dead in an alleyway and a suffragette arrested for the crime, Louisa Knight and Ada Chapman are once more pulled into a case that hits too close to home. It's not long before they're mired in both the investigation and their local branch of the WSPU. Amongst the suffragettes, they'll find dedicated women fighting to secure the vote through whatever means necessary, but also missing money, blackmail threats, and an unexpected familial connection. As questions arise and doubts surface, they not only have to face a difficult investigation, but a reckoning with their part in the suffrage movement.

Mind Magic' is a beautifully illustrated, comprehensive, evidence-based mental health book for young people. It proactively teaches cognitive-behavioural (CBT) coping strategies for managing anxiety and sadness. It also focuses on building confidence and resilience using a growth mindset approach. Each section includes rhymes, simple explanations and interactive questions which helps engagement and learning. Mind Magic can be used as an educational tool for parents, teachers, school counsellors, and mental health professionals. Corresponding PDF worksheets can be used for groups and classrooms of young people too. Mind Magic is especially suitable for kids aged 8-14 years but can also be used for younger children with support. There is also a Mind Magic workbook called 'Brave Book', which is a journal to record brave moments.