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Reduce your frustrations in working with so-called resistant patients. To help your patients develop healthier habits and enhance their self-care of chronic diseases, discover how to change from a health adviser (giving information) to a motivational guide before enhancing your motivational skills. Embark on a journey of lifelong learning.

Do you think that you should change your unhealthy habits but don't feel like it? This journal will help you turn your emotional resistance into effective motivation and break your unhealthy habits for good. Share your experience and this guidebook with family and friends to improve their health. One-by-one, we can build a grassroots movement to promote healthy epidemics!

Do you think you should change but don't really feel like it? To break unhealthy habits for good, lower your emotional resistance before developing effective motivation. This guidebook will help you go beyond SURFACE CHANGE (gaining knowledge, declaring good intentions and setting goals) to DEEP CHANGE (exploring your feelings, views, motives and values

Do you think that you should change your unhealthy habits, but you really don't feel like it? Does your heart rule your head? Are you trading in short-term, emotional benefits (heart) against your long-term, physical health (body)? Do you minimize these health risks (mind)? Do you value your health (soul), but you can't put your good intentions into action. To break unhealthy habits, you have to move beyond superficial change (gaining knowledge, declaring intentions, setting goals) to deep change (doing emotional work, understanding motives, changing perceptions and values). This "no-advice" guidebook will help your mind, body, heart and soul work together, not against one another. Transform your emotional resistance into a positive force for lasting change. This mutual aid and self-help guidebook can help you become a health coach to family and friends. Help grow a healthy, grassroots movement. Dr. Botelho (family doctor, public speaker, and researcher) can help you break your unhealthy habits. His mutual aid and self-help book (based on a practitioner book series for professionals) guides you on an inner journey of self-directed change. Learn professional skills for everyday life. Transform Your Good Intentions Into Lifesaving Action. Consider becoming a health coach to family and friends, but first change yourself before helping others. Help grow a grassroots, MHH movement in your worksites, schools and communities.

Cento e cinquenta anos após um grande mal que se abateu sobre a Terra, a humanidade luta pela sobrevivência. Mudanças climáticas, radioatividade e armas biológicas são ameaças avassaladoras, que antes eram vistas como algo para o longo prazo, mas, agora se tornaram imediatas. Será que nossa inépcia, corrupção e maldade nos levaram a essa situação? Como será o modo de vida daqueles que sobreviverem? Lutaremos pela sobrevivência ou nos entregaremos? Nosso mundo será reconstruído ou viveremos com os restos da nossa civilização passada? Existirão núcleos familiares, bandos ou hordas? Voltaremos às práticas de vida abandonadas pela humanidade ou criaremos novas habitações eco-climatizadas à beira-mar? O subsolo é uma opção? O fundo dos mares é agora possível? Essas são perguntas que assombram nossa compreensão de descontinuidade histórica em um futuro próximo. Alpha Zero oferece uma experiência literária única para os fãs de distopias e sci-fi pós-apocalíptico. Esta coletânea de histórias apresenta diferentes visões sobre como a humanidade pode enfrentar e superar as adversidades do futuro. É uma obra que inspira a reflexão sobre a natureza humana e a nossa capacidade de nos adaptarmos às mudanças radicais em nosso mundo. Bem-vindos ao Alpha Zero... um novo mundo em meio ao caos.