Present
From midlife on, women have been caught up in the myths of getting older-pain, anxiety, depression, memory loss, and becoming a lesser member of society.PRESENT compassionately guides the reader to dispel ageism myths that affect women, cherish her body & avoid chronic pain, exercise, eat well, and relax for a healthy brain, reduce anxiety and depression, find the power in both anger and forgiveness, reconcile with regret, and find deep connection in communication.By sharing stories, imparting knowledge, and cultivating self-awareness, Nancy empowers the reader to reevaluate her beliefs, regain her physical health, process anger and regret, learn how to connect deeply, and declare a bold path for all the years ahead. More than just a mindfulness book or self-care journal, PRESENT is a motivational book for women in the second half of life. It is filled with questions that challenge our thoughts on aging, self-acceptance, and life purpose for women over 40.