My Self Care Sh*t
Can't find yourself? Look inside. Don't know what to do when you finally have free time? Know what everyone else loves and wants, except for you?Want to start practicing self-care, but don't know where to start? Struggling with feeling lonely? Are you a people pleaser? Looking everywhere but still can't find yourself? Fill out the pages in this book to connect to yourself and find out what you like, think, need, and want. As you get to know yourself better, you begin to improve relationships in all areas of life; work, friends, children, romantic, family, money, food, and especially the one with yourself."Self-care is so important to show up as the best version of yourself. "In the military, we're taught that the mission and the team come first-and that's true. But sometimes, we lean into that so hard we forget that the strength of the team depends on the well-being of each individual. Without proper self-care, even the most elite teams are at risk of burnout, and when that happens, performance and health suffer. I know firsthand that high-performing teams operate at their best only when every member is showing up at full potential. This workbook is a powerful tool to help you uncover blind spots in your self-care and offers practical, tailored strategies to improve your well-being. It's not a one-size-fits-all solution-you can choose what resonates and easily incorporate it into your life. Sometimes, the smallest shifts in habits or perspective can make the biggest difference in how you lead and how you live." ~ Michelle "MACE" Curran, Former USAF Thunderbird pilot, author, and motivational speaker