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Provides guidance and advice for girls on the subjects of emotional and spiritual health, discussing such topics as inspiration, confidence, relationships, kindness, and love.

Your girl already knows a lot about caring for her body, but does she know that a little care and keeping are great for her mind and spirit too? This book is full of expert know-how and fun ideas to help her bounce back from any setback, focus on wha

Offers advice for girls to deal with worrying and stress, letting them know that some worry is natural and giving them effective tips and techniques for taming fear and feeling more calm and confident.