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Learn proven ways to rewire your brain, remove anxiety, take better decisions. This book is written to help you for your personal transformation, realizing brain anatomy and how it functions. The brain is the center for thoughts, consciousness, and higher awareness. You will learn here 8 strategies for brain development. Act against each item and continuously improve your ideas. Start living a meaningful life, improving your memory, and taking the right decision at the right time. Knowing your brain always changes; the more you take up challenges, more your brain sets itself accordingly to help you to overcome difficulties. As you improve skills, the brain records it and rewires its plastic structure to help you to utilize the skill suitably. It is so unique that your every activity changes its structure. Learn how physical activity and social connections rewire the brain’s internal structure. Know how personal attributes like gratefulness, kindness, positive self-talk and creativity improve brain health. Understand how good food, exercise and sleep develop a strong brain, experiencing novelty creates new neural pathway inside the brain. This book will inspire you to care for mindfulness meditation to be cool and calm, optimism and resilience to boost brain’s primary functional capability. Learn how neuroplasticity affects through chemical, functional and structural changes. Know 5 brain killers which try to pull down the brain’s capacity and how you can save the new born brain cells 7 brain boosters that sharpen your mind and intellectual capability. Learn details of various neurogenesis diets which helps brain cells development each day 24 X 7 This book offers a holistic approach for brain development. Dr. Mousumi has stressed more on changing lifestyle habits and 50+ tips are provided to help your brain to get competitive edge to make right choice and cross over obstacles. Know how learning a foreign language, even learning a few new words daily, facing fears can impact your brain. As you employ your brain to search for new ideas, it enhances your creativity potential. Every failure and lessons learned out of it are recorded in the brain. Every success sharpens the memory, and the clues can be easily retrieved. Harness your brain’s full potential and upgrade your Quality of Life. Be the mechanic of your brain. Optimize your brain function for peak mental performance.

The Power of Everyday Kindness: A Transformative Guide In a fast-paced and often disconnected world, The Power of Everyday Kindness offers a compelling reminder of the profound impact small, deliberate acts of compassion can have on ourselves and those around us. This book is more than a celebration of kindness—it is a roadmap for living a life infused with empathy, thoughtfulness, and intention. It begins by exploring why kindness matters, delving into the science and psychology that reveal its essential role in fostering joy, improving relationships, and creating meaningful change in the world. Readers will discover how kindness is not just an external gesture but a transformative force that enriches the giver as much as the receiver. The book examines the personal benefits of kindness, from boosting happiness and reducing stress to improving physical health and building emotional resilience. Through relatable stories, scientific insights, and practical exercises, readers will come to see kindness as a powerful tool for personal growth and well-being. At its heart, the book emphasizes the relational power of kindness. It shows how small acts of generosity, empathy, and understanding can strengthen bonds, heal broken relationships, and bridge divides personal and professional settings. Whether it's through kind words, thoughtful gestures, or simply being present for others, readers will learn how to create deeper and more meaningful connections in their lives. Practicality is a cornerstone of this book. It provides readers with actionable strategies to integrate kindness into their daily routines. From simple ideas like complimenting someone or expressing gratitude to reflective practices like noting three acts of kindness each day, the book equips readers with tools to make kindness a habit that feels natural and rewarding. The focus is on helping readers take small steps that lead to big transformations. The ripple effects of kindness are another powerful theme. Readers will be inspired by real-life examples of how one kind act can create a chain reaction, touching lives far beyond the initial gesture. The book highlights how kindness can spark movements, transform communities, and foster a culture of compassion. It invites readers to not only practice kindness themselves but to inspire it in others, creating a ripple effect that reaches the world at large. Ultimately, The Power of Everyday Kindness is a call to action. It invites readers to embrace kindness as a guiding principle, not just for the benefit of others but for the joy, peace, and fulfillment it brings to their own lives. It is a reminder that kindness is always within our reach and that, by choosing to act with compassion, we have the power to transform ourselves and the world around us. This book is a gift for anyone seeking to live a more meaningful, connected, and impactful life.

Learn proven ways to rewire your brain, remove anxiety, take better decisions. This book is written to help you for your personal transformation, realizing brain anatomy and how it functions. The brain is the center for thoughts, consciousness, and higher awareness. You will learn here 8 strategies for brain development. Act against each item and continuously improve your ideas. Start living a meaningful life, improving your memory, and taking the right decision at the right time. Knowing your brain always changes; the more you take up challenges, more your brain sets itself accordingly to help you to overcome difficulties. As you improve skills, the brain records it and rewires its plastic structure to help you to utilize the skill suitably. It is so unique that your every activity changes its structure. Learn how physical activity and social connections rewire the brain’s internal structure. Know how personal attributes like gratefulness, kindness, positive self-talk and creativity improve brain health. Understand how good food, exercise and sleep develop a strong brain, experiencing novelty creates new neural pathway inside the brain. This book will inspire you to care for mindfulness meditation to be cool and calm, optimism and resilience to boost brain’s primary functional capability. Learn how neuroplasticity affects through chemical, functional and structural changes. Know 5 brain killers which try to pull down the brain’s capacity and how you can save the new born brain cells 7 brain boosters that sharpen your mind and intellectual capability. Learn details of various neurogenesis diets which helps brain cells development each day 24 X 7 This book offers a holistic approach for brain development. Dr. Mousumi has stressed more on changing lifestyle habits and 50+ tips are provided to help your brain to get competitive edge to make right choice and cross over obstacles. Know how learning a foreign language, even learning a few new words daily, facing fears can impact your brain. As you employ your brain to search for new ideas, it enhances your creativity potential. Every failure and lessons learned out of it are recorded in the brain. Every success sharpens the memory, and the clues can be easily retrieved. Harness your brain’s full potential and upgrade your Quality of Life. Be the mechanic of your brain. Optimize your brain function for peak mental performance.

Discover the transformative power of sleep and supplements with The Power of Sleep & Supplements: A Guide to Optimal Rest and Wellness by Mousumi Banerjee. This comprehensive guide explores critical relationship between restful sleep and overall well-being, offering practical strategies to enhance both. The book explores how improving sleep quality can boost daytime alertness, productivity, and mental health while reducing stress and anxiety. With detailed chapters on establishing a consistent sleep schedule, creating a sleep-friendly environment, and incorporating relaxation techniques, readers will gain a solid foundation for achieving restorative rest. Each chapter is meticulously designed to address key aspects of sleep and wellness, from managing diet and fluid intake to incorporating physical activity and sunlight exposure. Dr. Mousumi Banerjee emphasizes the importance of a holistic approach, combining healthy habits with effective sleep practices. With sections dedicated to managing stress, using technology wisely, and avoiding harmful substances, the book provides actionable steps to overcome common sleep barriers and achieve long-lasting improvements. In The Power of Sleep & Supplements, readers will also learn about the role of supplements in enhancing sleep quality. The book covers common sleep-enhancing supplements, how to choose the right ones, and the differences between natural and synthetic options. By integrating supplements into a well-rounded routine, readers can optimize their sleep and overall health, guided by evidence-based recommendations and practical advice. Dr. Banerjee’s book goes beyond basic sleep advice by incorporating the latest research and trends in sleep science. It includes valuable insights into monitoring and adjusting sleep patterns, establishing effective bedtime rituals, and seeking professional help when needed. The final chapters provide resources for further education and support, ensuring that readers have the tools and knowledge to maintain and improve their sleep health. With its clear structure, engaging content, and actionable strategies, The Power of Sleep & Supplements is a must-read for anyone seeking to enhance their sleep quality and overall wellness. The book encourages readers to take control of their sleep habits, embrace the power of supplements, and achieve a balanced, healthy lifestyle. Whether you're struggling with sleep issues or looking to refine your wellness routine, this guide offers practical solutions and inspiration for lasting positive change.

"Creativity on Demand: Think out of the Box, Generate Ideas on Demand, Overcome Creativity Blocks & Build a Culture of Innovation" by Purnima Banerjee is a crash course on creativity, an essential guide for anyone looking to unlock their creative potential and enhance their problem-solving skills. This comprehensive book covers every aspect of the creative process, from understanding the science behind creativity to implementing and testing innovative ideas. With practical exercises, real-world examples, and proven techniques, readers will find themselves equipped with the tools necessary to navigate and thrive in a world that demands continuous innovation. Do you often wonder if you think creatively or feel overwhelmed by creativity blocks? Persistent creativity blocks can lead to stagnation, reduced problem-solving abilities, and missed opportunities for innovation. Understanding and overcoming these blocks is crucial for personal and professional growth. In the first chapter, "Creativity on Demand" readers will explore the foundational principles of creativity. They will understand why creative thinking is critical for problem-solving and how it can be applied in various contexts. This chapter lays the groundwork for developing a creative mindset, offering insights into the science behind creativity and examples of creative thinking in action. The subsequent chapters explore practical strategies for generating innovative ideas and creating an inspiring environment for innovation. Readers will discover effective brainstorming methods, structured approaches to creativity, and how to leverage technology and data for idea generation. Additionally, the book provides guidance on designing a creative workspace, building a supportive network, and stimulating creativity through new experiences. These chapters are designed to help readers cultivate an environment that nurtures and enhances their creative capabilities. "Overcoming Creativity Blocks" is a crucial chapter that addresses the common challenges individuals face when trying to be creative. Author Purnima Banerjee identifies various types of creative blocks, their psychological and environmental causes, and personal block patterns. Readers will learn strategies for breaking through these blocks, including mindfulness practices, stress reduction techniques, and shifting perspectives. This chapter empowers readers to transform obstacles into opportunities for creative growth. The book also emphasizes the importance of connecting diverse ideas and perspectives. By exploring cross-disciplinary thinking and utilizing analogies and metaphors, readers will enhance their ability to synthesize information and develop innovative solutions. The chapters on implementing and testing ideas provide a step-by-step guide for turning creative concepts into actionable plans. Readers will gain insights into setting clear goals, creating prototypes, and refining their ideas through feedback and iteration. "Embracing Continuous Innovation and Future Trends" prepares readers for long-term success in innovation. The author discusses the importance of lifelong learning, staying updated with emerging trends, and developing resilience and flexibility. Readers will learn how to anticipate future challenges and opportunities, adapt to changes, and position themselves for sustained success. This book is not just a guide but a companion for anyone looking to harness the power of creativity and make a significant impact in their personal and professional lives.

Vivekananda had travelled within India as a 'parivrajaka' (the travelling monk) from 1888 to 1893 and in May 1893 crossed the 'kalapani' (crossing the inland water boundary) to represent India in the Parliament of World's Religion held in Chicago. This incident led to many more travels within India and the West. He was a traveller who left his impressions, views and observations in the form of letters, diaries and memoirs. A close study of such documents, as well as secondary materials, leads to questions of imperialism, identity, self-other dichotomy, comparative religion, women and acculturation.

'India and Identity: Some Reflections' is an edited book, comprising fifty-two articles, written by distinguished scholars of arts and social sciences, mainly reflecting the multifarious and multilayer identities of India and Indians. It covers the arena of Indian history, culture, politics, society, economy, regions, languages, religions, castes, classes, and ethnicity which has traveled since remote ancient times to the recent twenty-first century. We hope that this book will provide a scope for an intellectual discourse on India and the diversified issues of Identities and enlighten our existing knowledge

Complexion based discrimination is a harsh prejudice against dark-skinned people by fair-skinned people that has been prevalent in all countries and continents of the world. This book states the unbearable traumas faced by dark-skinned people such as Nelson Mandela, Martin Luther, Jimmy Carter, Barack Obama, Mahatma Gandhi, Bhimrao Ambedkar, and the Dalai Lama. The book is a harsh whip against the orthodox dogmas that make the lives of dark or black skinned people hell and is a healing balm to restore their stamina in the fight against people who deprive them of their rights. It is an effort to strike at the root of superstitions and prejudice. Worth is to be based on one’s quality, talent, and hard work, not on skin colour.