Mental Health Resilience
The challenges of 2020 brought a mental health crisis, with nearly every person around the globe experiencing symptoms that threatened their mental health. If you are like most and have wrestled with feelings of discouragement, or experienced unwelcomed mental health symptoms like depression or anxiety, then this 40-Day devotional is for you! Each devotion is specifically organized to facilitate your physical, emotional, mental, and spiritual growth, and to provide practical tools for mental health resilience. Every day of the journey also provides validation, education, instruction, and encouragement, a point to ponder (a task for the day that develops resilience), and a single victory verse. It's time to jump-start your bounce back!Donna Gibbs, co-owner of Summit Wellness Centers, PLLC, is author of the recent releases, Silencing Insecurity and Becoming Resilient. Donna has authored numerous other books, her blogs and articles have frequently been shared in various media outlets, and she has been featured on radio broadcasts across America, and internationally as well. Donna has been providing individuals and families the hope and help they need for over two decades as a North Carolina Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) and a Board Certified Professional Christian Counselor (BCPCC). A member of the American Association of Christian Counselors (AACC), she is a professional provider for Focus on the Family, Christian Care Network, r3Continuum, FINDINGbalance, and Samaritan's Purse.