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Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: · How to spot and challenge thoughts that make you anxious · Reducing your focus on your body and on illness

Overcoming app now available. Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How depression develops and what keeps it going · How to spot and challenge thoughts that maintain your depression · Problem solving and balanced thinking skills

Overcoming app now available via iTunes and the Google Play Store. Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. What anxiety is and how it develops. Physical symptoms. How to spot and challenge thoughts that make you anxious. Thinking in a more balanced way. Changing how you behave in order to reduce your feelings of anxiety. 'This booklet will prove an invaluable first step to overcoming anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading

Overcoming app now available via iTunes and the Google Play Store. Learn how to overcome your phobias It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help. This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: · Setting goals and starting to face your fears · Avoiding relapses and problem-solving

Overcoming App now available. Depression affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by experienced practitioners, this introductory booklet explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. How depression develops and what keeps it going. How to spot and challenge thoughts that maintain your depression Problem solving and balanced thinking.

Overcoming App now available via iTunes and the Google Play Store. Depression affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by experienced practitioners, this introductory booklet explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. How depression develops and what keeps it going. How to spot and challenge thoughts that maintain your depression Problem solving and balanced thinking.

An insider’s look at the surprisingly successful, perennially popular classic 1960s sitcom set in a prisoner-of-war camp in World War II Germany. If your fondest TV memories involve the POWs of Stalag 13 cleverly outwitting their captors, Schultz stammering “I know nothing!” and Hochstetter threatening to send everyone to the Russian front, then this is the book for you. This fun and informative book takes you behind the scenes of the classic 1960s sitcom to reveal: the story behind the creation, production, and eventual cancellation of the series the controversy surrounding the show’s unlikely premise interviews with many of the show’s stars and crew biographies of the stars and supporting actors a detailed guide to each of the 168 episodes a guide to collecting Hogan’s memorabilia and more . . . Hogan’s Heroes is more popular now than ever before, especially in Germany, where it has become a surprising cult hit. In this book, most of the show’s stars and behind-the-scenes personnel share their memories and reflect on the series’ enduring popularity.

Hogan's Heroes' creation and creators, the directors, the writers, the promotion, and the eventual end of the show are chronicled. A guide to each of the 168 episodes provides title, air date, rerun date, production number, writer, director, guest cast and a plot synopsis.

The whole valley feared King Mallory and his savage land raids. Mallory owned Stingaree and most of the Gila Valley except for Arrowhead Ranch -- land he was determined to seize. Mallory offered Shawn Starbuck the job of heading his band of raiders. Though Starbuck refused, he still found himself involved in bloody night rides, a lynching, and murder. How could Starbuck stop the spreading violence? How could he right the savage wrongs that Mallory had committed . . . especially when young Jack Mallory seemed determined to continue the evil ways of his father?