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The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.

Weinstein's weight-loss and weight-management program is based on a 10-week exercise and eating plan to lose 20 pounds. The guide is filled with easy-to-use tools, exercise photos, exercise chart, menus, calorie-burn charts, and more.

The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.

Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep Americans from dying of ill health and keep Americans strong. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. more info: TheHealthColonel.com

“The best, most complete upper body exercise in the world is the push-up.†- Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.

Daily Inspirational Health and Fitness Quote - Track Your Food and Exercise - 1,200 Calorie Meal Plan- Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan- Fitness Test - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts

Colonel Weinstein recaps some of the life lessons he has learned with Quotes, Wisdoms and Some Dumb Things. This is a part of his journey to discovery what is most important in life and then to live by those wisdoms. Whether you are 20 or 60 years old, this book is full of thought provoking views about life that will benefit you in your life journey. Be inspired and motivated. Take the challenge to improve you life and your attitude today.

Timely job-finding assistance for millions of America's "50ish" workers. In this irreverent, myth-busting book, career expert Bob Weinstein shows older workers what it takes to find and hold on to the most important thing in most people's lives--gainful employment. From resumes to networking to interviews, this is the book that tells older job seekers how the new job market works.