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It includes pictures and instructions for 16 yoga poses and do-it-yourself activity pages (drawing, crafts, imagination fun and thinking fun) for 8 of the yoga poses. Learn Downward Dog, Tree, Lotus, Dancer and more! The included playful 74 minute CD has guided imagery yoga journeys, verbal instructions for poses and yoga tidbits.

At the start of the historical 2020 covid pandemic "lockdown", three friends, living in three different states, begin sharing a daily gratitude in order to stay grounded and remain sane. This book is the first 108 days of their journey.