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This updated text stresses the importance of wellness and aims to teach the student self-responsibility, healthy lifestyles, health-promoting behaviours and consumer awareness. To achieve this, it presents suggestions for behaviour changes that students can implement. An instructor's manual is also available.

From one of the world's foremost physicians and researchers comes a monumental work that radically redefines conventional conceptions of health and illness to offer new methods for living a long, healthy life.

A comprehensive, vital and practical program of health and fitness for those who want to achieve their unlimited potential.

This work explores and analyses the ways in which our ancient genes contend with, and influence, modern human life. It offers coverage of the points of contact between evolutionary biology and medical science.

'Fitness and Health' covers topics such as childhood obesity, diet, exercise, longevity, overweight, and discrimination against overweight.

A highly sought-after wellness guru, Lee has been featured on "Oprah, CBS Early Morning Show, Fox & Friends," and "E! Entertainment!" Now her priceless health expertise is available for readers to use to begin getting healthy.

Remediating deficits and managing disabilities has been a central preoccupation for clinical psychologists for much of the past 50 years. Positive psychology, in contrast, is concerned with the enhancement of happiness and well-being, involving the scientific study of the role of personal strengths and positive social systems in the promotion of optimal well-being. The central themes of positive psychology, including happiness, hope, creativity, and wisdom, are all investigated in this book in the context of their possible applications in clinical practice. (Midwest).