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An anthology of individual tanka, tanka prose and haibun. The thirteen poets are all members of the Canberra-based Limestone Tanka Poets, convened by Kathy Kituai. The tanka feature one of five elements from the Taoist cosmology: Wood, Fire, Earth, Metal and Water and these elements form the organising concept for the book. The poems are complemented by original artwork by Deb Faeyrglenn, who responded to the words with her brushwork.

Becoming a mother is a life transition that is both wondrous and challenging. The Authentic Mother: Creative Art Engagement for the New Parent is a companion book for this time of change that validates the enormity of the feelings and experiences you may be encountering during the early days, weeks, and months of motherhood. In addition to processing the multi-layered depths of becoming a mother on hormonal, physical, mental, emotional, and spiritual levels, this book invites you to creatively express your emotions and experiences. Please note that no prior art experience is necessary to use this book--only an open mind. Within the pages of this book you will find specific tools and exercises for creating art that will help you gain deeper insight into: Embodying your new role as a mother Connecting with your baby Working with the changing dynamics in your marriage, friendships, and familial structure Expressing emotions, fears, and hopes you might be experiencing Exploring the trials and tribulations of breastfeeding, healing from birth, and body image Fostering self-connection and self-compassion during this important life transition Navigating plan changes, unexpected surprises, and the pain of loss Adapting and re-structuring your life to include your new baby And much more...

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Freezer Meals Cookbook: (FREE Bonus Included) 35 Easy And Tasty Freezer Meals Recipes Cooking can be an overwhelming and time-consuming experience. In this fast-paced world, people often make a complaint about the lack of time because of their jobs. They are forced to eat fast food because they have no time to prepare healthy and warm homemade meals. There are numerous restaurants around you offering healthy meals, but these meals can be expensive for you and cost a significant amount of money. Fast food is not good for your health because it can cause obesity, cholesterol, and various other health complications. Fortunately, you can eat healthy and warm food at home, even with a busy schedule. You can prepare different meals on the weekend and freeze them. Freezer meals require less time to cook, and you can serve warm and healthy food to your family members. In this cookbook, you will find 35 quick, and easy make-ahead freezer meals recipes. You can get the advantage of these methods to prepare your meals. This book offers: Freezer Meat Recipes Freezer Soups, Stews, and Chilies Freezer Snack Recipes Recipes for Freeze Sauces, Jams, and Condiments Casserole and Lasagna Recipes Download your E book "Freezer Meals Cookbook: 35 Easy And Tasty Freezer Meals Recipes" by scrolling up and clicking "Buy Now with 1-Click" button!