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'Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. -- Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move 'This book should be prescribed by the NHS to anyone over 40!' Professor Sir Muir Gray CBE Discover the key to longevity, health and happiness... Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building. In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future. With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.

. Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy: 1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals 2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied 3) MOVEMENT - simple exercise routines that provide results fast Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.

New help for new homeowners Homeowners who are ready to remodel, just moving in, or ready to tackle their first DIY repair will find Black & Decker The Complete Photo Guide for New Homeowners indispensable. Filled with easy-to-follow projects for all of the most common repairs and installations homeowners confront, this is the essential guide for readers with little to no do-it-yourself experience. This book is carefully tailored for the needs of homeowners new to the art of home repair and maintenance. Each section includes an overview of the topic; including information on common tools and materials, overall house systems, and how to evaluate different situations. Then specific projects start with a list of common terms and a photographed list of the tools and materials needed for the project at hand. Detailed, step-by-step photo instructions follow.

An inspiring look at the hidden stars in every field who perform essential work without recognition In a culture where so many strive for praise and glory, what kind of person finds the greatest reward in anonymous work? Expanding from his acclaimed Atlantic article, "What Do Fact-Checkers and Anesthesiologists Have in Common?" David Zweig explores what we can all learn from a modest group he calls "Invisibles." Their careers require expertise, skill, and dedication, yet they receive little or no public credit. And that's just fine with them. Zweig met with a wide range of Invisibles to discover first hand what motivates them and how they define success and satisfaction. His fascinating subjects include: * a virtuoso cinematographer for major films. * the lead engineer on some of the world's tallest skyscrapers. * a high-end perfume maker. * an elite interpreter at the United Nations. Despite the diversity of their careers, Zweig found that all Invisibles embody the same core traits. And he shows why the rest of us might be more fulfilled if we followed their example.

Easy Home, Non-Equipment Workouts for Busy Individuals::: The Best HOME WORKOUT Techniques for "Cardio, Stretching, and Weight Training" [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.] Have you ever wished you knew how to workout at home with no equipments, but had no idea where to start? In this book, we will embark on an exciting journey, exploring the realm of easy home workouts tailored specifically for busy individuals like you. Life can get hectic, and finding time for the gym might seem like an impossible task. But fear not, because we've got you covered with a comprehensive collection of unique chapters, each designed to fit seamlessly into your daily schedule. Chapter after chapter, we'll delve into the fascinating world of home workouts that require minimal equipment and can be done within the comfort of your living space. You'll discover the power of 10-minute workouts, learning how a little dedication every day can yield fantastic results over time. And as you design your very own home workout space, we'll guide you through the process of creating an environment that inspires and motivates you to break a sweat. Mastering bodyweight exercises will be a game-changer, as we show you how to leverage your own body to achieve incredible strength and flexibility. And when time is of the essence, our interval training routines will ensure you get maximum efficiency in a short span, burning calories like never before. Of course, core strength is essential for overall fitness, and our chapters dedicated to core exercises will have your midsection thanking you in no time. We'll then take you on an adventure of quick cardio blasts, ensuring your heart rate soars, and your energy levels skyrocket. But that's not all; we'll delve into the calming and stress-relieving world of yoga, where you'll learn poses for both flexibility and stability. And for those seeking high-intensity workouts, our chapters on Tabata and plyometric exercises will leave you feeling exhilarated and powerful. Here Is A Preview Of What You'll Learn... The Power of 10-Minute Workouts Designing a Home Workout Space Mastering Bodyweight Exercises Interval Training for Maximum Efficiency Core Strengthening Exercises for Busy People Quick Cardio Blast Routines Yoga for Stress Relief and Flexibility High-Intensity Tabata Workouts at Home Incorporating Resistance Bands into Your Routine Circuit Training for Full-Body Workouts Plyometric Exercises for Explosive Power Dumbbell Workouts for Strength and Toning Incorporating Jump Rope into Your Cardio Routine Stability Ball Exercises for Core Strength Pilates for Posture and Stability And Much, much more! Take action now, follow the proven strategies within these pages, and don't miss out on this chance to elevate your mindset to new heights. Scroll Up and Grab Your Copy Today!

With violence erupting on the streets of Harlem and his cousin possessed by a demonic force, Cullen Sangerye reaches out for help from an estranged family member. Meanwhile, in Mississippi, Ford Sangerye fights for his life at the gateway to Hell. BITTER ROOT Cover As by SANFORD GREENE will be connecting through the first story arc.

Anhand einer 3-D-Postkarte der Twin Towers von Joseph Beuys mit dem Titel Cosmos & Damian (1974) untersucht der Autor David Levi Strauss den Beuys'schen Prophetismus und die Maßnahmen seiner » Kunst der Heilung«. 27 Jahre bevor das World Trade Center zum Ziel einer internationalen fundamentalistischen Terrorgruppe erklärt wurde, hatte Beuys die Zwillingstürme frühzeitig als Symbole einer kalten »Todeszone « erkannt, in der das Kapital regiert. Diese verschwisterten Wunden der Gesellschaft benannte Beuys handschriftlich nach zwei historischen Wanderheilern: den arabischen Zwillingsbrüdern und christlichen Heiligen Cosmas und Damian. Auf den Spuren dieses ursprünglich indoeuropäischen Mythos reist Levi Strauss durch die Kunstgeschichte und füllt Beuys' » therapeutische Bildmagie « mit neuem Leben. Der Autor David Levi Strauss leitet das Graduiertenprogramm für Kunstkritik an der School of Visual Arts in New York. Sprache: Deutsch/Englisch