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"While Todd Easton, Ph.D., was pursuing his degrees from Brigham Young University, Stanford University and Georgia Institute of Technology, he never envisioned using his skills or his Ph.D. in Industrial and Systems Engineering to write a diet book. However, when Todd Easton's own weight became a major personal concern, he solved his problem the only way he knew how, by using mathematical optimization. His weight loss results were so impressive that he wrote The When Diet: Mathematically Optimizing Eating and Exercise for Weight Loss to help others achieve the same results."--From publisher description.

The breakthrough diet and fitness system that sheds pounds and reshapes your body--fast!

Has your weight been creeping up? Have your muscles gone on vacation? Do you want to start eating "cleaner" and exercising regularly but you're not sure exactly what that means or how to begin? The Balanced and Whole 21-Day Jumpstart program is here to help. An easy to follow 3-week plan, the 21-Day Jumpstart Program builds your motivation along with your muscles. It provides structure by putting the right food and exercise together for you so that you can begin to look and feel like your best self. Skip the latest fad diet and master the basics of eating whole foods and moving your body every day. A handy "How-To," it includes sample meals and recipes and will guide you in making the best possible food choices even when r you are eating outside your home or you just don't feel like cooking. The 21-Day Jumpstart offers you the tools you need to easily implement change and monitor your progress. This step-by-step plan starts with basic exercise equipment you can use at home, showing you how to easily tailor your exercise schedule around your life and not the other way around, to achieve your health and fitness goals. Learn how to live Balanced and Whole and begin laying the foundation upon which to build your trimmer, healthier lifestyle.

Offers "quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods"--

This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.

A weight-loss plan designed just for you.

Losing weight is about changing the way one thinks about food, exercise, and the weight loss process. Diamond offers a simple, proven process to lose weight and keep it off.

A physiologist presents reasoned, cautious, and specific guidelines for losing weight and maintaining fitness through a varied program of consistent natural exercise and an energetic lifestyle

This revolutionary book, supported by scientific evidence, combines energy expenditure with balanced food intake for a lifetime free of weight worries! And it shows how to eat more delicious, nutritious foods and lose weight with 10 specific rules and 7 stages and steps.

Sisson presents the compelling premise that readers can reprogram their genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws validated by two million years of human evolution.