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In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

The intent of this book is to offer for primary school teachers a clear and condensed explanation of the Bradley System of Color Instruction. This system relies on Maxwell rotating color disks to determine and define pigmentary standards.

This best-selling text has been revised to reflect the requirements of the 17th Edition of the IEEWiring Regulations (BS 7671: 2008). It includes essential information on the new rules applied to special installations or locations, such as bathrooms, swimming pool locations, camping/caravan sites, marinas, exhibition and show locations, solar photovoltaic power supply systems, and floor and ceiling heating systems, amongst others. It presents clear explanations on inspection, testing, certification and reporting, test instruments and test methods, as well as covering: electricity, the law, standards and codes of practice; assessment of general characteristics; protection against electric shock, thermal effects, overcurrent, undervoltage and overvoltage; isolation and switching; the common rules of equipment selection; switchgear, protective devices and other equipment; wiring systems (including the external influences on them and cable installation methods); protective conductors, earthing and protective bonding; supplies for safety services; the smaller installation, and; specialised installations, such as outdoor lighting, installations in churches, multi-occupancy blocks of flats. These topics are addressed with pertinent regulation numbers, and a useful appendix lists the relevant Standards. Background guidance and worked examples are provided where appropriate. Like the earlier editions of this text, this new edition will be a useful aid for designers, installers and verifiers of electrical installations, students of the industry wishing to gain better understanding of the many facets of electrical safety, and ‘duty holders’ as defined by the Electricity at Work Regulations 1989.

"This volume provides the first comprehensive overview of the extant Greek and Latin letter collections of late antiquity (ca. 300-600 C.E.). Bringing together an international team of historians, classicists, and scholars of religion, it illustrates how letter collections advertised an image of the letter writer and introduces the social and textual histories of each collection. Each chapter addresses a major collection of Greek or Latin literary letters, examining their assembly, publication, and transmission. In addition, contributions reveals how late antique letter collections operated as a discrete literary genre with its own conventions, transmission processes, and self-presentational agendas. This book will fundamentally change how people both read these texts and use letters to reconstruct the social history of the fourth, fifth, and sixth centuries"--Provided by publisher.

“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

Preterm birth interrupts the normal developmental progression of most organs, particularly when birth occurs at the lowest level of viability. An immediate task is to successfully transition to a post-natal life without a placental circulation. To do this demands careful management of the cardiorespiratory systems. To best help the fragile preterm infant at this demanding time, care-givers must remember two most pressing goals. These are first to maintain adequacy of gas exchange and delivery, while simultaneously minimizing any secondary injury to the fragile preterm lung. However, after these immediate priorities in the delivery room, the longer term effects of an immature lung development and its associated problems come to the forefront. These problems include the inflammation of perinatal infection, oxygen, and invasive mechanical ventilation. Both the immaturity itself, and secondary lung injury and its inflammation – collectively will often lead to the condition termed bronchopulmonary dysplasia (BPD). Although many of these infants may eventually be discharged to home without a need for oxygen supplementation or pulmonary medications, the long-term impact of interrupted lung development and secondary lung injury remain serious concerns. It is now well recognized that mechanical ventilation is pivotal to developing secondary lung injury and BPD. Consequently, a great deal of time and effort has been put into the development and application of non-invasive ventilator (NIV) approaches to supporting respiratory function in neonates. Since the landmark publication by Gregory and colleagues in 1967, nasal continuous positive airway pressure (nCPAP) has been the most commonly applied approach to NIV. This approach has been supported by the recent generation of randomized controlled trials. However, cumulatively these trials have shown only a small reduction in rates of BPD. Outside of the trial data, despite the wider application of nCPAP, rates of BPD remain relatively unchanged over recent years. This has led to investigations of other NIV approaches including nasal ventilation and high flow nasal cannula therapy. Not only have available modes increased, but so have the interfaces through which these modes may be applied. In the issue of Clinic in Perinatology, readers will find an up-to-date review of non-invasive approaches to supporting preterm respiratory function. This draws on the expertise of leading investigators in the field. This issue reviews the physiologic mechanisms by which the various approaches to NIV may support respiratory function; the evidence base supporting different NIV approaches; and adjunctive aspects of NIV therapy including their use during neonatal transport and the application of other supportive therapies such as inhaled NO.

Stephen R. Bradley was a Revolutionary War commander and U.S. Senator credited with writing the Twelfth Amendment and advocating a banning of the slave trade. This collection of Bradley's letters and personal papers provides a range of rare and significant material. This previously unpublished correspondence with presidents and the country's founders reflect Bradley's influence and diversity of interests as well as the political and cultural climate of the era. The book features transcriptions of 550 letters, 25 illustrations, and a catalog of Bradley's documents.

This book takes the fear out of going to college gluten free. With over 201 fast and flavorful gluten free and casein free recipes designed for dorm and apartment living, it is a comprehensive guide for all gluten free teens and college students. The recipes include substitutions for dairy and vegan foods, nutritional information, and unique directions for different appliances. Special sections on learning to cook, appliances and cook's wares for the dorm chef, and keeping food safe illuminate the mystery of putting food together. A valuable book for GF/CF students and beginning cooks alike.