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Embodied Resilience through Yoga

By Melanie C. Klein, Jan Adams, Kat Heagberg, Nicole Lang, Kathryn Ashworth, Colin Hall, Toni Willis, Jill Weiss Ippolito, David Holzer, Jennifer Kreatsoulas, Mary Higgs, Sarah Garden, Amanda Huggins, Sarah Harry, Tonia Crosby, Sarah Nannen, Zabie Yamasaki, Alli Simon, Kathryn Templeton, Tobias Wiggins, Michael Hayes, Susanna Barkataki, Amber Karnes, Rachel Otis, Dorian Christian Baucum, Niralli D Costa, Justine Mastin, Sará King, Kathleen Kraft, Elliot Kesse, Celisa Flores, Antesa Jensen, Sanaz Yaghmai, Michelle Johnson

Embodied Resilience through Yoga
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30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive

Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief.

Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had.

Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.

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