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Healthy Ringing

By Susan M. Berry

Healthy Ringing
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There's only one way to ring a handbell or handchime:The Healthy Way!This remarkable book carefully describes and illustrates handbell and handchime fundamentals that will:
  • Protect each part of your body with warm-ups and stretches.
  • Teach safe grips, rings, damps and weaves.
  • Teach safe ways to approach and ring bass bells.
  • Give you valuable survival tips for rehearsals and massed rings.
  • Provide safe ways to perform multiple bells and special techniques.
  • Promote proper care of eyes, ears and voice.
  • Present the basics of breathing, nutrition, and stress management.

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