Food and Mood Journal

2 months of FULL COLOR pages!

Useable 8.5 x 11 workbook size!

Gently & lovingly mentions a plant-based diet.

Reclaim self-knowledge and understand how food makes you feel physically and emotionally. And--as importantly--learn about how your feelings affect your relationship with food. Health and wellness are dynamic and encompass every aspect of your big and beautiful life. Using this comprehensive journal, you can learn your patterns and with joy and self-love--create healthy new ones.

This attention grabbing journal provides:

A consistent outlet for connecting food and overall wellness

A checklist for your journaling goals

A Mindful Eating Tip guide

A thoughtful list of "Am I" journaling prompts that assist you in exploring your mindset and inner self-speak

A sample journal page to guide your process (includes plant-based meal ideas!)

2 months of daily journaling pages for the morning, afternoon, and evening

Each day includes a page with extra space for inspiration, gratitude, recipe planning, and whatever else is on your mind

Each month includes journal prompts to ready you for the month ahead and provides mid-month and end ofmonth reflections

The journal ends with three guided pages for further introspection

Positive affirmations are sprinkled throughout


About your Food & Mood Journal:

In this culture, connecting with food and your body has been made complicated. Ideally, you would have grown up surrounded by the healing power of food, guided into having a peaceful relationship with food, taught how to nourish yourself, and being told to fiercely LOVE your body. Then you could have easily embodied the knowledge that everyone has unique needs, that we are all beautiful, all capable, but not all the same. Food is so many things and individual medicine is one of them.

This journal encourages you to love yourself to a greater state of wellness. Yes, food affects the body, but just as important is your mindset before, during and after eating. Perfection is never the answer, and the perfect diet does not exist. Your emotions also do not need to be perfect. To heal, you need a consistent effort of self-love and a willingness to examine your actions and your mindset.

And practically, if you have been unsure which food and drinks affect your belly, you can easily track your patterns using this journal.

Most guided journals only have room for the morning and evening, but this Food and Mood Journal has space for tracking your afternoon wellness! Clearly observing the afternoon allows you to understand how your morning rituals affected your day, and it allows you to shift your evening plans accordingly. And in Eastern medicine, your midday meal should be your most filling meal, so noticing your afternoon patterns is essential to understanding your digestive and emotional health.

Anyone can use this journal, but readers of the author's other works will track their Eastern medicine changes and their mindset surrounding food and self-love. Using this journal's sister companion, the Mindful Movement Journal, readers can create a unique, broad, challenging, and loving wellness plan.



Throughout this journal, notice the word love and move forward, seeking.
Since 2004, Tara Lee Clasen (has been assisting women on their healing adventures. As a woman-focused physical medicine provider, also trained in Eastern medicine, she knows transformation is possible and knows that with reflection and self-love, your future is full of bright possibilities.