The Runner's Handbook

By Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover

Available for 12.99 USD

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Book Details

Country: US
Published: 1996-06-01
Publisher: Penguin
Author(s):Bob Glover Jack Shepherd Shelly-lynn Florence Glover
Language: English
Pages: 752
Categories:Sports & Recreation / Running & Jogging Reference / Personal & Practical Guides Health & Fitness / Exercise / General
Available Formats:
EPUB
Reading Modes:
Text

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