Dr. Earl Mindell's What You Should Know about Creating Your Personal Vitamin Plan

A vitamin guide designed to show readers how to assess their own vitamin requirements and create a health enhancing supplement programme. It covers vitamins to take for 33 common health problems such as arthritis, heart disease, allergies, depression and diabetes, and included is a comprehensive breakdown of each vitamin and mineral. Mindell also informs readers about enzymes, amino acids, and the vitamins that we need daily.