The Science of Meditation, Yoga, and Prayer

Science of Meditation Yoga, and Prayer Explores and explains the various scientific health benefits of yoga and meditation. Everyone experiences stress throughout everyday life, which increases the risk of many illnesses including heart attack and stroke. Scientific research has proven that meditation is the most effective way to relieve stress. Many studies argue that yoga is superior to many other forms of exercise for overall well-being. History shows that sometimes prayer can be effective in saving the life of a critically ill patient when all medical options are exhausted. Some scientists attempt to explain the healing power of meditation, yoga, and prayer, but known theories of medical science cannot explain it. In this book, Dr. Dasgupta unravels the mysteries of meditation, the secrets of yoga, and the power of prayer. Book jacket.