Chi Kung for Health and Vitality (Revised Edition)

This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will:

*  Enhance mind and body fitness.

*  Develop vitality for a healthy sex life.

*  Decrease stress.

*  Prevent and combat illness.

This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.