How To Manage Your Stress

Stress is a physical and mental state resulting from a person's experience of environmental stimuli. Scientists refer to these environmental stimuli as stressors. Environmental stimuli allow human beings to live productive lives and to do so avoiding injury. Sights, sounds, and interactions with objects, animals and other people provide the feedback needed to make appropriate choices. When the feedback becomes extreme or excessive, it shifts from being categorized as a source of stimuli to causing stress.