Ultrafit

Aimed at anyone wanting to improve their level of fitness, this book cuts through the myths surrounding exercise. It includes straightforward explanations and sample programmers to help you compile your own highly effective fitness routines, tailored to your personal needs. Each chapter addresses a common fitness issue, such as fat-burning or cardio-vascular training, in an easy to follow way, along with: numerous training tips to ensure that you exercise safely and effectively, and avoid common exercise pitfalls ; colour photos throughout to help you understand the exercise descriptions quickly and easily ; and step by step guides that take you through the training concepts - from the basic to the more complex.