Breathing and Relaxation

This manual outlines the science and art breathing. Both breathing and relaxation is an important part of an overall treatment  plan in the practice of psychotherapy. Oxygen is one of the most important things in keeping the body health and in good condition. It explains how mental force can be blended with the body chemistry of air for the building and rebuilding of body tissues. It's a small manual but it is chocked full of relevant information regarding using science and spiritual power for better health.