Beating Arthritis

This book grapples with a basic question: How do you handle food restrictions? Suppose you had been eating pretty much whatever you wanted, and then, perhaps because of a health issue, or perhaps because you simply wanted to feel better, many foods that you once enjoyed are no longer "allowed." My stance is: Don't panic, you can still enjoy a varied and versatile diet even if you're restricting certain foods. "Beating Arthritis" shows you a method of how to prevent and reduce the inflammation of chronic disease and an attitude of never giving up. It is not a magic cure, but instead a way of eating, one that will pay off if you persevere. "Alternative Cooking" suggests an alternative approach to cooking and an alternative way of using ingredients. In this book you will find answers for many of your questions. What if you cannot eat certain fruits and vegetables, even when you are a vegetarian or a vegan? What if you need to eliminate wheat flour, added sugar or fats, or certain spices? If you're gluten-free, dairy-free, sugar-free, or fat-free, can you still make tasty, appealing and nutritious meals? Of course you can