Discovering Lifetime Fitness

Abstract: This book is a basic health/physical fitness text designed to help college students make conscious decisions about a variety of behaviours that can make a difference in their health status. The text is intended for students in wellness, fitness, conditioning and weight control courses. It is written in a nontechnical, easy-to-read style, and is a complete resource text which enables students to select and apply concepts and programs to their exercise and weight control needs and interests.