From Chaos to Center

Centering is a skill for unifying body, mind, and spirit. When we are centered, we find living effortless; we easily transform stress and frustration into confidence, joy, and a sense of purpose. From Chaos to Center is an accessible, practical guide designed to help you develop your ability to center at any time or place, even -- and especially -- under pressure. As you learn this skill, you will experience peak performance, higher productivity, greater peace of mind, and more harmonious relationships in all areas of your life: at home, at work, and at play.