Eat, Drink and Be Healthy

Contains current scientific information on diet and lifestyle as a form of preventive medicine. Discusses how to reduce the risks of heart disease, cancer and stroke; reduce blood cholesterol levels; lose weight safely and permanently; and greatly reduce fat in the diet without sacrificing good taste. Includes over 240 family-tested low-fat, low-cholesterol recipes with nutrition analysis; two-week sample meal plans; menus for entertaining; tips on making healthy food choices in restaurants; tips on buying, storing and preparing foods to maximize nutritional value; etc.