Balanced Body, Balanced Life

Most of the population follows an unhealthy diet filled with foods that are very acidic in the body when consumed. An unhealthy diet can lead to a number of health problems, including chronic illness, skin problems, depression, lack of energy, weight gain, and many other diseases. The best way to improve your health and avoid these problems is by following an alkaline diet and eliminating the acidic foods that are so common in our modern world. When you are eating alkaline foods, then your body is able to cleanse the major organs, which allows the body systems to function more optimally. Alkaline foods are very detoxifying, and they promote kidney, liver and intestinal cleansing to eliminate waste products from the body. When you are eating alkaline foods, the pH balance in the body is impacted. The pH balance affects all of the major organs in the body, so balancing pH will result in improved health on a cellular level. Following an alkaline diet is more than a short-term strategy to lose weight. It is a lifestyle that can be adopted in order to improve energy levels, reduce illness and disease, improve skin tone, and positively benefit every organ in your body. It is common for someone to start an alkaline diet with the goal to lose weight, and then they are surprised by the numerous other health benefits that are achieved. Changing your eating habits can literally change your life, and this book will help you to understand the steps that you need to follow. You will learn about the types of foods that should be avoided, which foods you can eat in abundance, practical steps to make the transition to an alkaline diet, and how an alkaline diet can positively impact your health.