Heal Your Knees

Millions of people suffer from knee pain due to ageing, sports, or injury. These people are hungry for information about what to do for pain, surgical options (or alternatives), or how to prevent further damage. Here, an orthopaedic surgeon and a physical therapist have joined forces to create a program of exercises (in the pool and on dry land) that works to alleviate various types of knee pain, before, after, or instead of surgery.