Let's Get Real!

Unless you've been living under a rock, you know you need to make exercise and good nutrition priorities if you want to stay healthy. Now one of America's foremost fitness pros, ESPN2's Donna Richardson, shows you the way. No matter how busy (or out of shape) you are, you can do it. Donna did. Now she tells you how, sharing the tricks of her trade, including: how to start up nice and easy with social support - just grab your best bud and go for it; how to eat healthy at any kind of restaurant - from Chinese to Mexican, from soul food to Italian, from Indian to Thai; how to constantly boost your fitness level - even while talking on the phone or watching TV; complete at-home and at-the-office exercise programs (you can even use the photocopier)...for noticeable results in your abs, hips, buns, thighs, and upper body.