Natural Energy

Use of psychoactive substances has been widespread throughout human history. Such common products as caffeine, alcohol, and nicotine may be habit forming and result in long-term adverse effects. Mayell, a health writer and former editor of Natural Health magazine, saw a need for a detailed, objective survey of natural, healthier mind alterants. He covers here more than 30 stimulants, brain boosters or smart drugs, relaxants, inebriants, and aphrodisiacs. In seamlessly written prose, Mayell weaves historical, botanical, and biochemical information with documented research and anecdote. The politics and economics of drugs are not slighted, but the author excels at nonjudgmental presentation, leaving the intelligent layperson to his or her own conclusions. Most of the substances discussed can be found in health food stores (e.g., ginseng, melatonin, essential oils); the rest can be ordered through the mail, sometimes from foreign sources. Adequate attention is paid to safety and guidelines for use and dosage of each substance. Back matter includes resources and relevant research by chapter; tips for ordering; and a bibliography. - Penny Spokes; 304p-