Book of Methods

"Hampton Strength Systems" was written by Dave Hampton, a former endurance athlete who discovered the secret of transforming his formerly skinny "marathon runner" physique into a huge, powerful and intimidating mountain of muscle. Dave has only revealed these secrets to a few of his personal friends that he trained to be champion powerlifters. He has never revealed any of this information to the general public - until NOW!

Dave is always quick to point out that he is not a powerlifter. He is a strongman who performs - feats of strength, and over the last decade has created many - different strength training methods, many of which are contrary to the conventional wisdom of training.

The strength training methods espoused in this book have worked incredibly well for Dave and many others who come to him for such advice. Dave is quick to point out that these are not the typical power lifting methods one would use for developing tremendous strength. Check out this book and discover Dave Hampton's secret strength training methods.