Summary & Study Guide - Fat for Fuel

Combat Cancer

Increase Your Energy

Boost Your Brainpower

Lose Weight and Keep It Off

This book is a summary of “Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power and Increase Your Energy” by Dr. Joseph Mercola. 

This book summarizes the key concepts of Dr. Mercola’s Mitochondrial Metabolic Therapy program. It also includes a diet cheat sheet which is a concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. 

By following the Mitochondrial Metabolic Therapy program, you can:

 * treat and prevent serious diseases

 * increase your energy

 * boost your brainpower

 * lose weight and keep it off

Stop, Read, and Take Action to Protect Your Mitochondria.

This guide includes:

 * Book Summary—helps you understand the key concepts.

* Online Videos—cover the concepts in more depth.

 * Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid.

Value-added from this guide:

 * Save time

 * Understand key concepts

 * Expand your knowledge