Moving Beyond Grief

Are you a professional woman struggling with bereavement or loss? Would you like to move forward from grief and loss to regain joy and peace?

In Moving Beyond Grief –How to Shift from Grief and Loss to Joy and Peace, Lucy Appadoo describes theories of grieving based on clinical research and provides practical techniques to help you move beyond grief and loss.

You will discover:

How grief and loss can impact you at a holistic level

The different styles of grieving

Five strategies to help you cope and move forward

How the author overcame her own personal struggle with grief and helped two of her clients do the same

How to use your inner strengths and external resources to move beyond grief

How to create a life that’s fulfilling and brings you joy and peace

This book is rich in information and personal stories that will inspire you to keep going even in your darkest moment.