Exercise the Demons

This book has been written to address the inadequacies in treatment for men and women who return from combat and struggle with Combat-Related PTSD. These combat veterans have only a few viable options to move forward and experience some semblance of a positive treatment outcome for their condition. We explore the principles of combating PTSD through physical fitness. Studies show promising results in alleviating the symptomology of combated-related PTSD through diet and physical fitness.