Metronomic Phytonutrition

People want to know what they should eat to lessen the risk of getting cancer. In Metronomic Phytonutrition, Dr. Mark Marinella gets in rhythm with the science behind nutrition and explains why a plant-based diet is the best choice for staying healthy and cancer-free. Not only does he provide an in-depth explanation of how anti-oxidants and the gut microbiome work to keep your body in its best shape, he guides you through which specific foods you need to be eating consistently and on a long-term basis. If you're searching for the optimal diet for you and your family, this book is essential reading.