How Am I? Guide

A healthy aging guide that will give you all the tips you need to navigate the decades that span from the end of youth to the beginning of old age. Written by an expert in preventive medicine, it explains in simple language and with many helpful illustrations the perils of aging and what to do about them. Every page answers an important question about staying healthy, reducing future risk, and understanding the major threats to your body and mind. From blood pressure to body weight, from diabetes to Alzheimer's, this guide will be your indispensable tool for achieving your health goals.