Healing with Ayurveda

An introductory guide to the complex subject of healing with ayurveda, this book shows you how to work out what your basic body type is and what foods you should eat for your type to improve your general health. There are guidelines for treating many common ailments from headaches to insomnia, as well as tips on incorporating exercise, yoga, meditation and deep relaxation into your daily routine. According to the Ayurvedic tradition this is the true pathway to good health, happiness and longevity.