Stress-proofing Your Child

"In Stress-Proofing Your Child, Sheldon and Sheila Lewis show you how to use their health-enhancing games and easy-to-learn activities to teach your child to handle difficult situations with new confidence. Based on proven mind-body techniques such as guided imagery, deep breathing, and meditation, these joyful, tension-busting exercises give children a sense of command over events that are seemingly out of their control. With regular use they can enhance your child's learning, stimulate his or her imagination, and build self-esteem. They can also help prevent stress-related symptoms like headaches, sleep problems, or depression - and guard against adult stress-related problems such as anxiety attacks, heart disease, and hypertension."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved