The Complete Idiot's Guide to Total Nutrition

As fad diets come and go, one aspect of all health and diet remains and even continues to grow in emphasis - the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration.

In the fourth edition of The Complete Idiot's Guide to Total Nutrition, readers will find-

• Everything you need to know to ensure that you and your family are getting the best nutrition possible
• How to get the needed vitamins and minerals you need daily in your food
• How to shop smart for food
• What you need to know about fats and cholesterol