Woman's Complete Guide to Running

Annotation Jeff Galloway, an US Olympian in 1972, has helped over150,000 people make this journey while reducing oreliminating aches, pains, and injuries suffered duringmost training programs. Jeff developed the Run-Walk-Runmethod of training, and together with his wife Barbara heoffers a step by step program specifically designed forthe needs and concerns of women. Included are lots oftips on staying motivated, building endurance, shoes,stretching and strengthening, as well as smart nutritionchoices, and much more. All of the described programs andexercises can be incorporated into the busiest lifestyle- to improve attitude, relieve stress, and enjoy agreater sense of vitality.