Health 2020 from Plant It Earth

An informative guide that helps readers build a healthier, more energetic body and a renewed outlook on life. Author Richard Peterson provides a personal approach to obtaining a better body while offering a simple, common-sense regimen for eating more nutritious foods. In each chapter, he targets specific body parts and presents a variety of healthy food choices that can supply many of the essential vitamins and minerals necessary for optimal body performance. With helpful analogies and written in easy-to-understand language, readers from all walks of life will gain valuable and practical information.