Why Do We Need to Be Active?

Readers will learn about healthy eating and living in this series that explains why the human body needs food, the right types of food, water, and exercise. Each title encourages the reader to think about their own diet and lifestlye. Other topics include vitamins and minerals and how the body uses them to grow, keep warm, make hair, and even fingernails. The different food groups we should eat, as well as what types of foods cause allergies, are also covered.